The Track Lab: Measure where it matters.
The Track Lab is my performance service for running-based athletes.
By utilising cutting-edge technology, I can now measure step-by-step biomechanics, measure and optimise performance, and identify asymmetries on the road, track, and pitch.
​
This is a game-changer for not only rehabilitating injured athletes but also proactively preventing injuries from occurring.
​
​How do we know athletes and clients are ready to return to running and their sport if we don't measure or analyse their movement?
​
Get the biomechanics right, and we will change what is possible in rehabilitation and performance. ​
Performance Support
Performance is for all of us.
Optimising the balance between work & rest is the key to long-term, sustainable development.
​
Cutting through all the hype and misinformation regarding health and performance, 'work + rest' is my continuous support service for clients and athletes who wish to receive long-term, ongoing support across the key performance pillars of Mindset, Movement, Nutrition & Recovery.
Utilising proven, science-backed tools in a holistic, integrated program we can create a personalised program to support your own unique needs and enrich all aspects of your life.
​
